Tuesday 052416

Warm Up
Slow AMRAP 6 minutes
20 Double-unders
5 Strict pull-ups

Work up to 4-7 heavy squat clean singles*
Work up to 4-7 heavy squat snatch singles*
*In keeping with the theme of the lifting in the past few weeks, go as heavy as you can keep the focus on technique. If things are going smooth and you’re looking at a 1RM attempt, go for it. If things feel off, stay in the 90% range. Be honest with yourself after each rep.

3 Rounds for Time
15 Lateral Over Bar Burpees
15 Dumbbell Snatches (75/50)

Compare to 033016

Coach Steve