Saturday 052816

Warm-up
3 Rounds
Run 400m
10 Ring dips

Split Jerk
Work up to 4-7 heavy split jerk Singles*
*In keeping with the theme of the lifting in the past few weeks, go as heavy as you can keep the focus on technique. If things are going smooth and you’re looking at a 1RM attempt, go for it. If things feel off, stay in the 90% range. Be honest with yourself after each rep.

Metcon
Class

Skills
30-20-10
Toes to bar
Assault bike calories
Compare to MFT #644