Friday 061016

Warm Up
30 Calories on the Assault Bike
25 GHD Sit-Ups

Back Squat
Recovery – 5×6 @40-50%

Press
Dumbbell strict press 5×5
As Heavy As Possible (AHAP)
The goal here is to move from the standard barbell grip to a neutral grip, and from one connected/fixed object to two independent objects.

Metcon
2 Mile Run

Skills
6 Rounds
Max toes to bar in 30 seconds
Rest 30 seconds