Wednesday 072016

Warm Up
Row 500m
50 Push-ups

SPEED work 10×3 @70% – Drop and reset each rep
How fast can you lift the bar using the same form from the past 12 weeks?

Masters Event #2 -" Adios Amigos"
For Time
Squat Snatch (135/95, 145/100, 155/105)
Muscle Up

With a partner:
100 Toes to bar for time*
*Sets must be 7 unbroken reps or greater to count towards 100
Scale to 50 reps and sets of 5 without partner

Coach Steve