Monday 080116

Retest Day

Warm Up
3×20 Band pull-a-parts (
 3 Rounds
20 Wallballs
10 Ring dips

7×1 @80-90% or Find a 1RM strict press (If you did not recently)
 Big focus on maintaining a neutral spine from your tailbone all the way up through your neck/head. No leaning back. Stay tight and develop a solid movement pattern.

Metcon - Compare to 060616
6 Rounds
10 Thrusters (105/70)
5 Muscle Ups

Coach Dan