Compare to 080516
3×10 Light RDL
10 Cal on AAB
10 Kipping CTB Pull Ups
Pause Low Hang Squat Clean and Jerk
If it feels good go for a small PR, then move on. If not stay around 90-95%
Clean and Jerk
10×1 @75-85% of weight you worked up to from the low hang.
Be smooth and technical on these 10 reps. Save the big weight for next week.
50 Wallballs (20/14)
25 Power Cleans (135/95)
50 Alternating Pistols