Wednesday 011117

Todays Recommendation - Pick 1 or 2 you need most

Stamina and Endurance Focus
For time:
100 Calorie Row
Rest 1 minute
80 Kttlebell Swings (53/35lbs)
Rest 1 minute
60 Chest to Bar Pull Ups
The 1 minute transitions are built in to nudge you towards larger sets. Hold on as long as possible.

Cardio and Endurance Focus
3 Rounds
Bike 15 Calories
21 Lateral Bar Burpees
Bike 15 Calories
Rest 2 minutes

Gymnastics Focus
With a partner, switching anytime:
5 Rounds
30 Toes to Bar
120 Double-Unders

Coach Steve