Todays Recommendation: Push Jerks & Pick 1 other you need most
Work up to a heavy set of 5 Push Jerk from the floor.
30 reps for time in sets of 5 - must drop the bar - @80% of the weight you worked up to.
All sets taken from the ground. Push yourself in the initial lifting portion so that the weight is tough during the 30 reps.
10 Clean and Jerks (135/95lbs)
15 Chest to Bar Pull Ups
Rest 1 minute
Cardio and Endurance Focus
3 Mile Assault Bike
Rest 5-10 minutes
For Time 60 Handstand Push Ups
Pick your rep scheme:
30 x 2
12 x 5
6 x 10
*Whichever you pick, stick with it the whole time.
**Modify if unable to do a HSPU head to floor - instead do:
Accumulate 20 Reps @ 75% of 1 RM
3 x 15 Banded Pull Downs