Monday 013017

Todays Suggestion: Pick 1

Weightlifting Focus
Power Snatch
EMOM 5 minutes
5 Touch and go power snatch
Start in the neighborhood of 70% of your power snatch max and work up if you can.

Cardio and Endurance Focus
3 Rounds
Run 400m
100 Double-unders
Rest two minutes

Crash B's Focus
25 Min Steady State Row
Often athletes get influenced by the digital display and lose focus of their heart rate. Literally, LISTEN AND FOLLOW YOUR HEART RATE, especially today. Do not push it fast. This is a constant heart rate type of effort.  


Coach Steve