Wednesday, October 11 2017

Strength Focus
Every 2 minutes for 8 minutes (4 sets):
Muscle Snatch x 1 rep
- Ascending

Every 3 minutes, for 18 minutes (6 sets):
Pause Snatch Deadlift + Hang Snatch + Snatch
(pause for 2 seconds above the knee on halting, then stand it up, then back down to the same position and hold for 1 full second before performing the hang snatch, drop the barbell, then immediately reset and snatch from the floor)

Sumo Deadlift
3 x 10

Gymnastics Focus
5 x 8-12
Horizontal Ring Row
50 Flutter Kicks after each around.

Rachel Binette