Wednesday, December 13 2017

Strength Focus
Clean
Every 2 Minutes for 20 minutes
Hang Clean + Clean
Set 1, 2, 3 @ 65-70%
4, 5 ,6 @ 70-75%
7, 8 @ 75-80%
9, 10 @ 80-85%

Gymnastics Focus
27-21-15-9
GHD Sit Ups
Hip Extensions
50' Handstand Walk in between each set

Cardio and Endurance Focus
6 Rounds
300 M Row
Rest 1 Minute