Friday, December 22 2017

Strength Focus
Front Squat
Every 40 seconds for 6 Minutes
2 Reps @ 60%

Speed Deadlift
6 x 1 @70%

Kettlebell Front Rack Lunge
4 x 20 steps (10/leg)

Gymnastics Focus
21-18-15-12-9
Chest to Bar Pull Ups
Run 100m between sets - Bike 8/5 Calories if snow/ice