Monday, December 4 2017

Strength Focus
Good Morning 
5x5 - Ascending - not to a max - this is the first time doing these with weight, get a feel for them!

Dumbbell Laterall Box Step Ups
3 x 10 per leg
-Stand sideways against a box. Step up onto box with leg that's closest to box, stand all the way up on that single leg. Step down. Repeat.

Gymnastics Focus
1) 50 Double Unders
2) 20 Hip Extensions
3) 15 Calorie Bike
4) 20 GHD Sit Ups

Rachel Binette