Wednesday 021517

Today's Suggestion: Opens Focus + 1 More

Opens Focus
AMRAP 18 minutes
80ft HS walk
60 Wallballs (20/14lbs)
40 Calorie row
20 Double KB deadlift (70’s/53’s)
Rest 2 minutes

Cardio and Endurance FOcus
5 Rounds
Run or Row 400 M
Rest 1 minute

Gymnastics Focus
With a partner
With one person working at a time, switching whenever you want
150 Handstand Push Ups

Coach Steve