Saturday 031117

Strength Focus
Split Jerk
One moderate set, one heavy, last set back between the first two.
Get some solid, heavy, efficient lifts in and be done.

Cardio and Endurance Focus
6 Rounds
Run 400m/Row 500 or Bike .7 M
Rest 90 seconds

Metcon Focus
3 Rounds
9 Front squats 185/125lbs
12 Burpees to 1ft target
15 Triple-unders

Coach Steve