Monday 031317

Strength Focus
Squat Clean
5×3
Drop and reset each rep
Start around 80% and adjust based on feel

Strength Focus
Push Jerk
5×3
Begin at 80% then adjust based on feel

Metcon Focus
AMRAP 3 minutes x3
30 Double Unders
10 Double KB Deadlifts (70/53lbs)
Rest 90 seconds between AMRAPs