Saturday 031817

Strength Focus
Split Jerk
Two moderate sets, one heavy, last set back between the first two.
Get some solid, heavy, efficient lifts in and be done.

Cardio and Endurance Focus
4 Rounds
25/20 Assault Bike calories
Row 250 M
Ski Erg 15 Calories
Rest 2 minutes

Gymnastics Focus
20 Walking Lunges
100 ft Overhead Kettlebell Walk - 1 KB in each hand (53/35)
Rest 1 mintue

Coach Steve