Wednesday 030817

Todays Suggestion: Clean and Jerk and Recovery
Strength Focus
Squat Clean and Jerk
EMOM 10 minutes
1 Rep @80%
Stay at 80% for all rounds.

25 Minute bike at conversational pace.
Easy and smooth. Talk with someone or listen to relaxing music.

10 Rounds
Handstand walk sprint 30ft
Rest as needed. Work on speed.

Coach Steve