4 Rounds Not for Time
8 Back Rack Reverse Lunge Steps/leg
20 Russian Kettlebell Swings (eye level and as heavy as possible while being unbroken and heels down every rep.)
10 Box Jumps with mandatory step down (30"/26")
Rest as needed between rounds but not more then 2 minutes.
12 Strict Toes to Bar or L-Sit Rasies
:30 seconds Flutter Kicks while holding Med Ball
Rest as needed between sets and before beginning
30 second side plank per side
17 Weighted AbMat Sit Ups - Hold a weight behind your head - recomended 5 lbs.