Monday 061917


Strength Focus
Back Squat
find your 3 RM
10 Rounds
Sled push sprint 15 yards
Rest 30-60 seconds
Priority here is the sprint. Gauge weight and rest based on moving as fast as possible.

Gymnastics Focus
4 Rounds
:15 second Hanging L-Sit
60 second Wall Climb Hold
20-30 second Top of Hip Extension hold
4 Rounds
20 Single Leg Alternating V-Ups
10 Side Plank Reach Throughs

Coach Steve