Friday 062317


Strength Focus
Box Squat
Set box at parallel
7 x 3 Working up to a heavy/max 3 reps
- Have 2 spotters on either side of the barbell if you think you may fail…if you drop a barbell off of your back on the box it will break.

Gymnastics Focus
5 Rounds
20' Crab Walk
1 Wall Climb + 15 second Hold x 3
2 Rope Climbs
(If you did rope climbs yesterday, today do 15-50 Double Unders)

Coach Steve