Wednesday 060717


Strength Focus
Seated Box Jump
4 x 2
How high should the box be you jump on? Start low, this is the first time you're doing them. Focus on being EXPLOSIVE.
Off Blocks with bar @ just above Knee
6 x 3 Power Clean
Across @ 75-85% of 1 RM Power Clean
*For blocks, stack bumper plates or use metal blocks
Clean Pulls
4 x 2 @ 100% of best clean

Gymnastics Focus
4 Rounds
100' Double Kettlebell Front Rack Carry (heavy)
10 Reps of 2 V-Ups, Roll to your back, 2 Supermans, Roll to your front
20 Tempo Swings on Bar

Coach Steve