Saturday 061017

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Strength Focus
Snatch

Hang Power Snatch + Overhead Squats Off of blocks @ just above knees
Do 3 Hang Power Snatches off of Blocks - after the 3rd rep do 3 Overhead Squats.
@70-80%
And
Bike Sprint
10 x 10 seconds on/50 seconds off

Gymnastics Focus
Push Ups
100 Push Ups for time
10 V-Ups every break
Max of 8 Minutes to get 100 Push Ups
Modify push ups to an elevated surface that you can do 10 reps in a set on
*Yes, again. Keep building. It will pay off.

Cardio and Endurance Focus
Row 5k
 

Coach Steve