Monday 073117

Strength Focus
Band Pull Throughs
4 x 8
(https://youtu.be/laqdCN01Hrc - Hyperlink the title using this link)
And
Deadlift
4 x 4 @ 87.5% of 5 RM from 060517
and
Reverse Hyper after Metcon
3 x 15-20

Gymnastics Focus
3 Rounds
20 Hip Extensions
30 Russian Twists
Rest as needed between rounds
3 Rounds
15 Kettlebell Side Bend/side (heavy KB)
3x15-20 Reverse Hyper