Friday, August 18 2017

Strength Focus
Box Squat
Build to a heavy/max 3 Rep Box Squat
Compare to 062317
Sled Push 40 Yards - 1 set, max weight you can push - Time cap 30 seconds - go heavy

Gymnastics Focus
Odd: Toes to Bar
Pick a number and stick with it. 15 and under. If unable to do full consecutive T2B, do V-Ups, build strength.
Even: 75 Double Unders or 45 sec worth

Rachel Binette