Friday, August 25 2017

Strength Focus
Deadlift
8 @ 55%
6 @ 65%
4 @ 75%
2 @ 85%
1 @ 90%
1 @ 95%
1 @ 101%
1 @ 101-105%
*Maintain your mechanics. Slight/minor changes to posture acceptable but no rounded backs or excessive struggle in the lifts. Clean mechanics.

Reverse Hyper
3 x 15 - Light

Gymnastics Focus
AMRAP 5
Max Unbroken sets of 5 Toes to Bar
Then
3-5 Rounds
3 Ring Tempo Swings + 1 Muscle Up + 3 Ring Tempo Swings
Rest as needed between rounds
*if unable to do consecutive T2B complete:
10 sets
10 Tempo Swings
10 Single Leg Alternating V-Ups