Friday, August 4 2017
Strength Focus
Box Squat
6 x 2 @ 70%
and
3 x 8/leg Double KB Front Rack Single Leg Box Step Up
- Do all 8 on one leg before switching sides.
- Knee @ Parallel or slightly below when ontop of box.
Gymnastics Focus
Strict or Strict Deficit Handstand Push Up
5 x 3
3 x 5
3 x 7
or
3 x 10
Does not need to be unbroken
Rest 90 seconds