Monday, September 11 2017

Strength Focus
30 Front Squats @ 75% of 1 RM from the floor

Gymnastics Focus
EMOTM 10:
Odd: 6-10 Pistols
Even: 10 Ring Kip Swings

Strict Pull Ups
2 x 7
3 x 4
4 x 3
Complete all sets (not pick one rep scheme.) This is 38 Strict Pull-Ups.
Sets must be unbroken. Use a band if needed. Rest as needed between set

Rachel Binette