Tuesday, October 23 2018

Hang Squat Clean
Every 2 minutes for 12 minutes (6 rounds)
2 Hang Squat Cleans
Ascending to a 2 rep max or 2 heavy reps

Midline
Tabata Hip Extenson Holds
:20 seconds on, :10 seconds off x 8 rounds.
- Hold the superman position, on the GHD.
If itsyour first time doing this, do 4 rounds or do superman holds on the ground.

Seated Band Rows
*Use a light band, you should be able to pull the band quickly each rep.
1 x
30 reps
2x
30 reps
:30 second hold with bands pulled towards you in "pull" position
30 reps
Rest 2 min