Monday, February 26 2018

Strength Focus
Squat Snatch
Drop and reset each rep – Start around 85% and adjust based on feel

Dumbbell Overhead Squat
4 x 6 (3/arm)

Gymnastics Focus
Muscle Ups
Max sets of 4 Unbroken Reps
*Modify to 3, 2 or 1 reps.
*Or if able to do 3 strict chest to bar pull ups and 3 strict ring dips, complete 15 band assisted low ring muscle ups (hyperlink
**If unable to do a strict c2b pull up and dips, complete 15-25 strict box dips.

Cardio and Endurance Focus
4 Rounds
Bike 1 Mile
Rest 2 Minutes

Rachel Binette