Saturday, April 7 2018

Strength Focus
Find your 1 Rep Max Power Clean
*Optimally, complete this before the Metcon

Gymnastics Focus
Double Unders

Pick a number of double unders that is a challenge for you to do unbroken, shouldn't take more than 40 seconds max. 
50, 30 or 10

If unable to do Double Unders, spend 40 seconds of each minute trying and working on the skill.

Mat Frankel