Monday, May 21 2018

Front Squat
8×2 @60% with a tempo of:
3 second descent, 3 second Pause, stand as fast as possible.

Skills
5 Rounds
200 Meter Run
6 Muscle-Ups

Muscle Ups do not have to be unbroken but only 1 break.
Modify to a number where you will only break once per round in round 4/5 and try to go unbroken as much as you can.

If unable to do a muscle up complete:
5 Rounds
200 Meter Run
10 Strict Chin Ups - Unbroken - Use a band if needed to be able to get 10
10 Rolling Tricep Extensions (hyperlink with https://youtu.be/UnD-v8kdZqI?t=17s)