Saturday, May 26 2018

Split Jerk
Work up to 4-7 heavy split jerk Singles*
*Go as heavy as you can keeping the focus on technique. If things are going smooth and you’re looking at a 1RM attempt, go for it. If things feel off, stay in the 90% range. Be honest with yourself after each rep.

Skills
30-20-10
Toes to Bar
Assault Bike Calories

If able to do conescutive toes to bar but not 10 in a row, scale Toes to Bar reps to 15-10-5

If unable to do 10 Toes to Bar in Row complete:
30-20-10
Assault Bike Calories
12 Rower Slide V-Ups