Monday, June 18 2018

Deadlift
4 x 6

AMRAP 10
25 Double Unders
10 Dumbbell Overhead Squats (5 L Arm, 5 R Arm)
15 GHD Sit Ups

Pull-Up Program, Week 3 Day 1
 

Pulling Prep
5 Sets
5-10 Reps

Reverse Row Sit Backs
5 sets
6-8 Reps

Jump to Halfway then pull to the top
8 x 1-3
*Just like it sounds. Jump up. Grab the bar, continue to pull up until chin goes over the bar. Then go back down. If it's very hard to get chin over or doesn't go over, do 1 rep as high as possible, 8 sets. If it's "easy" do up to 3 reps.