Friday, July 13 2018

Clean
Every 2 Minutes for 12 Minutes
Hang Power Clean + Low Hang Squat Clean @80%

Power Clean and Jerk
4 Sets Across.
3 Power Cleans + 1 Jerk on the last rep

For Time
20 Dumbbell Burpee Box Step Overs (50/35 lbs)
20 Box Jumps on same box
10 Dumbbell Burpee Box Step Overs
10 Box Jumps on same box
*Set box so that your knee is at about hip height.