60% of max set
Rest as needed between sets
If able to do 1 or 2, complete:
EMOTM 15 or Every 30 seconds for 10 sets: 1 Muscle up
If unable to do a muscle up complete:
20 reps resting as needed of:
20 Glute Bridge
20 Weighted AbMat Sit Ups
20 Hip Extensions
After a workout with lunges or split squats, what do you always get? A sore butt!
But how often do feel like you're using your glutes? They should be in most every movement but sometimes other muscles compensate.
The glute bridge is an accessory to speciicaly focus on areas that may get compensated for by other muscles (sometimes the lower back compensates for the glutes.)
These will be added in at various times and can be thought of as a corrective strength and awareness.