Friday, August 10 2018

3 Rounds
3 DBall Cleans (150/100)
50' DBall Carry
20 Push-Ups
50' DBall Carry
20/17 Cal Concept 2 Bike
Rest 2 Minutes

Dumbbell Death March
3 x 20 (10 steps/leg like last week)
The Dumbbell Death March is a posterior chain (glutes, hamstrings, lower back) strengthener. Doing this in addition to the squat/jump workout each week develops power through that group of muscles that are so essential to performance in most everything we do. These should be uncomfortable to do, not unbearable.

Rachel Binette