Wednesday, February 6 2019

Strength Focus
EMOTM 10
Power Snatch
Minute 1: 1 Rep
Minute 2: 2 Reps
Minute 3: 3 Reps
Continue adding a rep. On minute to you'll do 10 reps.
CF Games Opens Rx: 115/75 lbs
CF Games Opens Scaled: 75/55 lbs
*If you're unable to hit the amount of reps in the given minute, take the next minute over and drop down by 3 reps on the next minute.

Gymnastics Focus
4 Rounds
27 AbMat Sit Ups
21 Calorie Ski Erg
15 Ring Dips