Saturday, February 9 2019

Gymnastics Stamina
EMOTM 10
3-7 Strict Ring Dips
Pick a number and stick with it.
*If unable to do 3 ring dips, do unassisted bar/box dips
If unable to do unassisted bar or box dips do 5 x 15 Banded Tricep Push Downs to build tricep pressing strength