Saturday, March 23 2019

Strength Focus
Hang Clean + Split Jerk
Every 2 Minutes for 14 Minutes
3 Hang Squat Cleans + 1 Split Jerk
Athletes Choice on weight

Gymnastics Focus
3 Rounds
60 Unbroken Double Unders
3 Wall Climbs
30 second Hallow Hold
*Modify Unbroken DU's to 40, 30 or 20 reps or Max DU's in 1 Minute