Friday, May 10 2019

For Load:
Snatch Pull
https://www.catalystathletics.com/exercise/97/Snatch-Pull/
3-3-3-3-3

Snatch Balance
https://www.youtube.com/watch?v=XuFaD1sAVGI
3-3-3-3-3

*Ascend in weight on each of these. The snatch pulls should obviously be heavier. For the snatch balance, only go as high in load as you can maintain a correct receiving position. Remember, practice doesn’t make perfect, it makes permanent. More load isn’t better here, better movement is better.

Rachel Binette