Friday, August 16 2019

For quality:

10 minutes of handstand walk practice:

Based off of your current capacity, chose one of the pieces of the progression below to work on, or go through the whole progression if you would like:

-Bear Crawl
-Plank shoulder taps
-Wall Walk
-Partial wall shoulder taps
-Walk between line of boxes - feet on the the boxes, hands moving
-Kick up off wall, walk in a few feet

-Attempts with partner support of PVC Pipe
Partner holding PVC must keep elbows STRAIGHT
Make sure to communicate
https://www.instagram.com/p/BxSk3QxF1v1/?igshid=tqi8rzqnsthi

-Attempts with no partner support
-For advanced athletes, walk over some plates

Rachel Binette