Posts tagged New Members
Nutrition 101

Nutrition does not have to be complicated or dreadful. (We’ve also tried those kind of diets and know how miserable they can be.)

In fact, the more complicated the system, the less likely you are to follow it. Especially if you’re also beginning a new workout routine.

Put your energy into a few simple and easy-to-do areas and follow the easiest nutrition plan that will get you the best results.

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What to Expect When You Start CrossFit!

Knowing what to expect can help calm nerves, provide a framework for understanding and help prepare you us for anything that's coming up - in any scenario. 
Especially in CrossFit, knowing what to expect can be really helpful. 
What are classes like? Will you be able to keep up? Can you do this? 
Read on and we'll give you the info! 

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