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Check Us Out

New to the area? Checking out different gyms?
Schedule a Free Intro below and come check out CFCL, talk goals, programming, schedule and see if it’s a good fit.

Drop In

Want to workout? Drop into any of our classes on schedule and get the feel for what we do best: coaching to get you results and our inclusive, welcoming community.
(Visiting for a couple of days or in town for a little while? We offer prorated packages. Email us here and let us know!)


What You Need to Know

Gym Culture

Our mission is to build meaningful relationships and an inclusive community that empowers people to improve their lives in and outside of the gym. We have integrity and empathy. We are honest and respectful. Athletes in class say hi to people they don’t know and enthusiastically build the CFCL community.

Other Programs

We offer various programs, seminars and clinics and have community events like our Annual Members Only Throwdown for all ability levels. Click below for information on our other programs.


Programming is deliberate, planned and intentional. We program for unbiased fitness. You’ll be strong, fast and capable.
For athletes who want to work their skills a little more, we offer additional daily programming called “The Daily Accessory”. Additional strength, olympic lifting and gymnastics training that’s open to anyone who wants a little extra.

More Information

Our Coaches

We take coaching seriously, because you deserve it. There are CrossFit HQ Staff members on our team of coaches and we have the most qualified crew of coaches.

Daily WOD

Our WOD’s are always challenging, in the best ways. You’ll leave feeling accomplished, excited for more and you’ll know you got a great workout. Check out the WOD blog.

Programs and Pricing

Information and pricing for our various programs including monthly CrossFit group classes, personal training and our specialty classes like womens only training and Vitality (55+)


Classes start as early as 5:25 AM. We’re open throughout the day so you can come even if there’s no class.