I have never been an athletic person – active but not athletic.  Then last year I broke my wrist which required surgery. I used that as an excuse to not work out and eat and drink excessively.  When I was ready to start working out again, I did not know where to begin but knew I needed more structure than a traditional gym.  My close friend owns a CrossFit box in Cali and she persuaded me to check out a Crossfit near me.

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