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Step 1: Learn or Try

Come see CFCL’s facility and speak with a coach about your goals.  No sales pressure from us; No commitments from you. CrossFit can be intimidating. Let us answer your questions and demonstrate that CrossFit is for everyone. Schedule a Free Intro. Want to try it, schedule a Sweat Intro. We’ll still meet with you and make sure it’s the right program for you, but you’ll get to try it too.

Ready to start CrossFit?

The next step is our OnRamp program. We created this 6-class series to expose new members to fundamentals of CrossFit. We teach you movements step-by-step and challenge you with a workout adapted to your fitness level.  The goal of the OnRamp program is to make sure you are confident, comfortable and knowledgeable when you start CrossFit.

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What You Need to Know

We Respect You

No one is a pro when they start. You won’t be left behind or outcast. This is an inclusive and welcoming community.


What does it take?

To get great results and fall in love with our training program (like so many others have), it takes desire and coachability. We’ll tell you what to do and how to do it, and even what to eat. It’s as simple as following our instructions. If you can listen and follow instructions, you’ll do great.


What else?

We do way more than just group classes. If you want to lose weight or have a specific goal, we have a program to help you achieve it.

Other Programs

Nutrition and Weight Loss

Get your nutrition in check to look great and feel amazing.
We offer one-on-one nutrition coaching to develop a plan that will get you results (that last) and works for your lifestyle.

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Personal Training

Personal training is all about you. You've got goals, and a desire. We've got the program and tools. Lead by caring, friendly and highly trained trainers, your training program will fit your needs and abilities while ensuring that you constantly improve. 

Vitality (55+)

In Vitality, we work on increasing functional fitness, strength, balance, flexibility, coordination and cardiovascular health.You'll feel strong, in control of your body and confident in your life abilities.

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Barbell Bettys (Womens Only)

Barbell Betty’s is a weightlifting class designed for WOMEN by WOMEN. Betties who participate in this program will improve their strength, develop toned, lean muscle, and build confidence that they can use both in and out of the gym.

Mindset and Mentality Coaching

Only with great mindset will you maximize your potential.
Do you have trouble sticking with a program, feeling the need to jump from one thing to the other constantly? Do you self-sabotage your efforts? Mindset coaching is a judgement free, amazing program to become happier and live a more fulfilled life.