Every personal training relationship begins with a free consultation.  It's important for us to get to know you and you, us. We want to make sure that this is the best place for you to succeed.

A good personal trainer helps you create healthy habits that you’ll keep for the long haul. After all, changing your body involves doing things you may not be comfortable with at first. Our trainers are some of the most experienced and knowledgable coaches around.

Every personal training program is completely customized to meet your exact goals, needs and fitness level.


  • Flexible Scheduling to fit your day and week
  • Make a nutrition plan that get you results
  • Custom workouts, designed for your ability level and needs.
  • Guided goal setting, results tracking and accountability.

Click below to learn more and sign up for your free one-on-one.  On the next page, you'll provide a few pieces of information, and we'll contact you right away to get started.

Skill Sessions

Skill sessions are one on one training sessions for you to work with a coach on skills and movements of your choice. Skill sessions are open to CFCL members and non members. They are great for:

  • Learning and developing new and difficult skills,
  • Breaking through plateaus, 
  • Perfecting technique and 
  • Building confidence with movements.

Skill sessions last for 30 or 60 minutes depending on what you'd like to work on.