Sunday, October 21 2018
Halloween Bring A Friend Day! Every Wednesday this month is BAF (or two!) Day!
The final Wednesday of the month is Halloween—start planning your BAF costumes now, we’ll be voting on our faves!
Friendsgiving Brunch! Saturday, November 17th at 12:30PM! Bring your favorite dish to share with the whole gym!
Minute 0 - 8
15 Shoulder to Overhead (95/65 lbs)
20 Calorie Ski Erg
10 Renegade Rows (5/arm)
30 Second Plank on Dumbbells
Minute 20 - 30
7 Wall Balls (20/14) & 7 Kettlebell Swings (53/35)
In the same minute