Monday, October 22 2018
Halloween Bring A Friend Day! Every Wednesday this month is BAF (or two!) Day!
The final Wednesday of the month is Halloween—start planning your BAF costumes now, we’ll be voting on our faves!
Friendsgiving Brunch! Saturday, November 17th at 12:30PM! Bring your favorite dish to share with the whole gym!
Every 3 minutes, for 15 minutes (5 sets)
Keep all sets above 80% of your 1-RM Bench Press – these should be heavy by set 3.
Every 5 minutes, for 3 Rounds (15 minutes):
500 Meter Row
20 Alternating Single-Arm Dumbbell Snatches (50/35 lbs)