Monday, October 22 2018



Upcoming Events
Halloween Bring A Friend Day!
Every Wednesday this month is BAF (or two!) Day!

The final Wednesday of the month is Halloween—start planning your BAF costumes now, we’ll be voting on our faves!

Friendsgiving Brunch! Saturday, November 17th at 12:30PM! Bring your favorite dish to share with the whole gym!

Bench Press
Every 3 minutes, for 15 minutes (5 sets)
3 Reps
Keep all sets above 80% of your 1-RM Bench Press – these should be heavy by set 3.

"Time Crunch"
Every 5 minutes, for 3 Rounds (15 minutes):
500 Meter Row
25/20 Push-Ups
20 Alternating Single-Arm Dumbbell Snatches (50/35 lbs)

Rachel Binette