Thursday, October 25 2018
Halloween Bring A Friend Day! The final Wednesday of the month is Halloween—start planning your BAF costumes now, we’ll be voting on our faves!
Friendsgiving Brunch! Saturday, November 17th at 12:30PM! Bring your favorite dish to share with the whole gym! RSVP using the sheet linked below!
4 Rounds For Time
5 Push Press (185/125 lbs)
2 Rope Climb
50' Dball/Sandbag/Double Kettlebell/Odd Object Carry
Toes to Bar Skill
Complete 3 sets
5 kips + 5 toes-to-bar + 3 knees-to-elbow
5 kips + 5 Knees above hip + 3 knees to chest